Plantar Fasciitis Sling Strengthener (via Suzanne Newman’s Massage Therapy, Whole Health and Animal Awareness Blog)

This is a must read for every runner. I am know carrying Foot Wheels, a must have for every runner!

"I have great results with Plantar Fasciitis with all most 90% cure rate with special Massage Techniques." Anchor an exercise band in a loop on a desk chair leg. Put the arch of your foot in the loop/sling working against the resistance pull the exercise band toward your body 10 times. Relax and repeat the exercise 10-15 times. I also do Kinesio tapping which works great too. Arch Strengthener I highly suggest buying Foot Savers sold on http://www.yamunRead More

via Suzanne Newman’s Massage Therapy, Whole Health and Animal Awareness Blog

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