Plantar Fasciitis Sling Strengthener

“I have great results with Plantar Fasciitis with all most 90% cure rate with special Massage Techniques.”
Anchor an exercise band in a loop on a desk chair leg. Put the arch of your foot in the loop/sling working against the resistance pull the exercise band toward your body 10 times. Relax and repeat the exercise 10-15 times. I also do Kinesio tapping which works great too.

Arch Strengthener I highly suggest buying Foot Savers sold on http://www.yamunabodyrolling.com Great for after running, general foot care and I love them. Pick up marbles with your toes. (This one goes over well at work or at the diner table during a deep discussion with your partner…smile) Seriously after picking up the marble/dice/small round object, hold for the count of 5 and release. Start with the big toe and work down to the little toe. Repeat this exercise 3 times or until you are totally frustrated. The second arch strengthener is a bit easier and you don’t have to borrow marbles. Place a wash cloth on a smooth surface and scrunch the wash cloth up with your toes. Hold for the count of 10 then release. Repeat 10-15 times.

Advertisements

5 thoughts on “Plantar Fasciitis Sling Strengthener

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s